Guided Meditation: Ask the Divine Lover.

I invite you to sit gently with yourself.

Allow your body to relax….

Release tension, find the soft parts of the body’s natural rhythms….

Quiet your inmost self as you would comfort a little child:

“Hush little one; I am with you, all is well…”

 

Now gently scan your mind and heart,

as if your focus were a little beam of light

or a butterfly flitting from place to place within….  

Is there disturbance, sadness, uncomfortable intensity?

Is there a lack of inner harmony?

Sit with these qualities as if you were a curious and caring visitor asking, “Who are you? What is troubling you?

Would you like to speak about it?”

 

Now, as you hold and assemble these disparate parts, ask the divine lover in your heart’s own language to come and speak. What does the lover say to these disturbances?

 

And if you are blessed with no disturbances this afternoon,

just sit within this circle of seen and unseen companions

and let us be as one heart.

Let us share the love beyond naming,

and the peace that passes understanding….

Let us spend these rapturous moments together

as one body, one heart, one soul.

Received by Jane
Photo: Chris JL CC BY-NC-ND 2.0

 

1 thought on “Guided Meditation: Ask the Divine Lover.

  1. Jane – i LOVE this! Thank you!

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close